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I believe that every human contains the potential to be and do more than just merely exist or survive life’s journey. With the right help and support, difficulties and concerns can be worked through to enable you to thrive, whatever the circumstances.

If you are considering counselling with Thrive, I hope this website will provide you with information to help you make your choice more easily. If you have any further questions, please do get in touch.

Thank you for visiting

Jo

About Me

Hi, I’m Jo Adamson

I am a professional and compassionate counsellor and work together with clients from all backgrounds and circumstances according to their individual needs and desires. I offer a warm and non-judgemental space to explore troubling issues, whether past, present, potential, individual, relational or spiritual.

Areas I work with include: anxiety, depression, bereavement, loss, trauma, abuse, stress, panic, attachment, relationship difficulties, ill-health, identity confusion, dissociation, self-harm, suicidality, anger, self-confidence, and existential issues. I work with adults and children/young people from the age of 11 plus.

I am an integrative counsellor, which means that I will individually tailor knowledge and tools from different types of counselling (including Person-Centred, Cognitive Behavioural, Psychodynamic, Solution-Focused, and Gestalt approaches, along with mindfulness techniques, and creative interventions) according to your individual needs and preferences. I value your ongoing feedback in order to remain working with you most effectively.

I am committed to providing a professional and ethical service and to keeping your information confidential and secure, therefore I have an Enhanced DBS; I am a member of two professional bodies, the BACP (British Association of Counsellors and Psychologists) and the ACC (Association of Christian Counsellors); I am registered with the Information Commissioner’s Office (ICO); I attend regular supervision and I maintain continuing professional development (CPD).

FAQs

Where does counselling take place? Counselling currently takes place via the ‘Zoom’ conferencing app.  On the day of, or the day prior to our appointment, I will email a link and password to you so you can access our meeting.

Please consider where and when would be most helpful to conduct our sessions to keep interruptions to a minimum, and what potential distractions could be reduced.

– When are you available? I am currently able to offer sessions:

Wednesday 09:30 – 19:30

Thursday 09:30 – 19:30

How much do you charge? A normal session, lasting between 50 and 60 minutes, costs £35. An 80 to 90 minute session costs £50. Those with financial difficulties, please speak to me about your situation.

– How can I pay? Payment can be made by bank transfer, and is required in advance or on the day of the appointment (unless an invoice arrangement to a third party is in place).

How long does counselling take? I offer both long and short-term counselling. In our first session together we can discuss this. It is likely to depend upon your goals for counselling, the issues you bring and financial implications. I often suggest planning for 6 sessions and then reviewing, but this can be renegotiated at any point within our work together.

– How often do we meet? I usually see clients on a weekly or fortnightly basis. It depends upon what you feel you need, and where we are in the counselling process. Occasionally a longer break than usual may be necessary to allow for continuing professional development (CPD), holidays, or, of course, sickness.

– How do I make an appointment? You can call, text, or email me to arrange a preliminary appointment. If we agree to work together, further appointments will be made during each session.

What if I can’t make an appointment? Please try to give at least 48 hours’ notice of the need to cancel an appointment or you may be charged the agreed fee. Due consideration will be given to genuine crises or sickness that occurs at short notice.

What qualifications and experience do you have? Dip. (HE) Counselling; Cert. Advanced Safeguarding Children (Level 2); Cert. Working with Children, Young People, Adolescents and Families; Cert. Working with the Neurobiological Legacy of Trauma; Dip. Intercultural Studies (NZ);

I have an Enhanced DBS and am experienced in charity, NHS, school, and private settings.

Posts

Assertiveness

All of us struggle to be assertive at times, perhaps due to early examples or negative experiences, however, we can all improve our responses by learning about ourselves and our rights. Find out more here (10 minute read)

Contact form error

Apologies if you have sent me a message from the contact form, it has not been working and I may not have received it. However, it is working now, and I shall be able to reply if you wouldn’t mind sending your message through again. Sorry. (Post coming soon)

Privacy Policy

This information forms part of a contract that we will sign should counselling commence.

Confidentiality

Information given to me during the counselling process and any records will be kept private and confidential, with the following exceptions:

  • Legal – I have an obligation to share information concerning the safeguarding of children and vulnerable adults; acts of terrorism; serious illegal behaviour, and adherence to court orders.
  • Moral – I have an ethical responsibility if I believe there to be an imminent risk of serious injury or death to yourself or others.
  • Professional – I may share anonymised information with my supervisor in the course of delivering the best service to you.

Data Protection

In order to fulfil my responsibilities as a counsellor, I will keep a record of your name, address, contact details and GP practice; these will be kept in a locked filing cabinet. Separately, under a code or pseudonym, I will keep brief factual notes of our sessions together, also locked away. Information will be kept for 7 years following the conclusion of our work together, unless legal or professional circumstances determine otherwise.

I will keep contact details on my (work) mobile phone, and laptop, and where we agree to communicate by text, call or email, any messages may be kept for the same duration as counselling notes. My phone and laptop are password protected and details are stored in a secure ‘cloud’ for restoration if lost or stolen.

You have the right to ask to see any information held by me about you. You may ask verbally or in writing, and I will endeavour to provide you with the information requested within four weeks. You also have the right to ask for information held to be corrected or deleted. This does not include any data I am obliged to keep for administrative, legal, or security purposes.